Add 30 lunges to your current workout, make a pledge to swim 3 lengths of the pool for 30 days, or run for 30 minutes a week – your challenge, your rules!

Our 30 in 30 self-led challenge event offers you the chance to push yourself to the limit, or make a start on your fitness goals, with a good cause in mind to keep you motivated. Collect sponsorship for your efforts and in return you’ll receive a fantastic limited edition 30 in 30 medal.

Choose a challenge unique to you and goals and conquer it on your own schedule in 30 days. For more information and to sign up, please visit one of our participating gyms Freedom Leisure and Stackz Gym, both in Bexhill on Sea. Alternatively, contact the Fundraising team on 01424 456396 or email fundraising@stmichaelshospice.com, to start your challenge from home.